Aug. 24th- 2002

Where did the week GO! I can't believe how fast time flys. Only 13 more weeks come this Saturday. Enough is enough. I have to start to fire up again. What I need- is a TAN! I just about lost everything. I just couldn't bring myself to go to the tanning booth with it being so HOT in NYC. You just don't know. It is finally cooling down. It looks like it might rain today. This will probably happen right when I need to go train my clients.

Today is Arms!!! It is my favorite bodypart to train. I am going to shoot a workout video on Sat. at the Yonkers Powerhouse Gym. It is going to be done by a professional videographer. I will put up mpegs when the video is completed. It should be pretty good.

I might train with Elena Sieple this weekend in Long Island. We both need to bring up our legs --- so , looks like it might be leg day for us. It is always motivating to train with other female BB. This is nto confirmed- but, I just heard she might be in the area- so, I am going to try and convince her.

I want to remind you that I am going to start a members section for diet / nutrition information which is going to include online chats, daily tips, recipes, and motivation. This is going to go along with my already existing nutritional consultation service-- which you can get through paypal.

I will keep you posted on anything else that might be interesting.