Oct. 17-2003

I am so sorry that I haven't updated my Daily Thoughts. I have been running around-- doing a million different things. What is new, right? So- 4 more weeks until Nationals. Enough said-----lot's of work to do. But-- I work well under pressure-- THANK GOD.

I am adding lot's of new pictures from Vegas 2003 USAs to my members gallery. I am going to put up some samples on this page later this week. Lot's of cool stuff.

My NEW workout and posing video is almost done. Finally! All my videos are from 2000-- I was just a small peanut back then. This video has some great lighting and visuals. The workout portion is great. It is me-- really training, with heavy weights. No FAKE weights here!

I am working on my music ---- It is going to be something "VERY" Miami. I want to thank Beth Roberts for the idea.

Stay tuned.

Here is some information on the Jan Tana: From www.femuscle.org

Here are some new pics from last weekend -- Guest posing in PA.

I am going to try and put up some new pics in this area so that you all can see the new stuff.

Check out the new sites I have been working on: www.nelsonbrothersplumbing.com

Also--- check out, www.mikesponsler.com

NEW GALLERY:

Bill Dobbins--- Candid Photo's