Sept. 26- 2002

Thank you all for the positive feedback from the articles in Flex and Ironman - Nov. issues. The photo's can be viewed on my news and updates page.

My back is improving everyday. This whole week has been a wash. I am a bit frustrated. But- I have to be patient. I will get through this. I hurt my back last year before the USA- it was just as bad - if not slightly worse. I remember being in so much pain. Everyday I can move a little bit more. So- I look at this as a good sign. I am just going to have to take it easy when I get back to lifting heavy.

I have been so tired this week- I attribute this to my back. I know that the rest will do me good. I have not been at my 100%-- more like working at 50% capacity.

It is raining -- looks like all day here in Manhattan. I am going to have to go out in it- I have to train some clients on 23rd street. So- here I go. i am sure to get a little wet. Such is life in NYC when you don't have a car.