Please join my message Forum

 

For those people that I Personal Train and help prepare for Competition- Please click on your name BELOW to see this weeks diet and training!

Here is another one of my super stars, Susan Apap. She is a personal trainer in New York City and is available for one-on-one trianing. You can email her at sapap@hotmail.com. She is one of the best.............contact her. You can also see her on www.davepalumbo.com

 

One of my Favorite Clients: Alecia ( "Ms. Synergy" ) - After training with me for one year.





You only have one body and one life. The human body was designed to move and perform, but in our stress-filled and fast-paced society, it so hard to stay in shape, maintain and balanced diet and a healthy lifestyle.

Now it’s time to wake that body up and get back on track to a more energizing, healthier experience!

I want to help you create a new you! As a dietitian, personal trainer and nutritionist, I have helped many clients get into the shape of their life. I’ll help you create a more personalized exercise routine and weekly calorie-controlled, well-balanced diet based on your current individual eating plan. More importantly, I’ll help you achieve the results, maintain your diet and keep it permanently.

Currently, I am providing online nutrition consults. The initial consult is $100.00 and $30.00/month for extended e-mail question & Answer. I will respond to your questions within 48 hours. I’ll give you the knowledge and the tools, you’ll be the artist. This does not include a phone consult. If you would like a more extensive consultation please go to the STORE page.

Here are pics of a successful client that I have been working with for > 2 years. He was originally over 200+ #'s with greater than 18% BF. Now- he is lean and mean at 180#, <10% BF. You can e-mail him at : Eric Charles

Take the first step. Change your body and life today!

 

· Information provided by a nationally ranked female bodybuilder, registered dietitian, and certified diabetes educator via e-mail providing you  with the feedback and the support you need to succeed!

·  A personalized nutritional profile created by myself based on your health status, diet , lifestyle, and potential goals.  This includes your daily caloric recommendations, protein / fat /carbohydrate requirements and a personalized eating profile and an assessment of current food consumption.

·  A personalized fitness Program based on your current health status and fitness goals. Whether this is your first time embarking on a fitness regime or you are training for a bodybuilding competition, I will help individualize a program that meets your needs

·  Daily Meal Plans and menus that will be based on your current eating habits. I will take into consideration your lifestyle and develop meal plans that are easy to follow and will fit  into your lifestyle. I will also help customize your diet for pre-contest dieting practices.

DIET & CONSULTATION SERVICE
$100.00 for online ( No phone consult .. unless pre-exisiting medical condition), $39.99 per month for email support.

Please see STORE for PHONE CONSULT NUTRITION SERVICE with EMAIL SUPPORT - $50.00

If you want online consult with phone consult- see Store page

MEMBERS -  JOIN NOW!

DIET INFO & ARTICLE SERVICE
$19.95 per month

MEMBERS  -  JOIN NOW!


 

To join: e-mail me at colette@colettenelson.com for rates and terms

 

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