Colette Nelson - THe Official Website

NUTRITIONAL CONSULTING / CONTEST PREP SERVICES

(By Mail) To order:
Please send me your name, address, email address and information on what items you would want to:

Colette Nelson
PO Box 1122
Seaford, NY 11783

Download Order Form here - form in Adobe PDF format

Consultation Services:

You only have one body and one life. The human body was designed to move and perform, but in our stress-filled and fast-paced society, it so hard to stay in shape, maintain and balanced diet and a healthy lifestyle.

Now it’s time to wake that body up and get back on track to a more energizing, healthier experience! I want to help you create a new you! As a dietitian, personal trainer and nutritionist, I have helped many clients get into the shape of their life. I’ll help you create a more personalized exercise routine and weekly calorie-controlled, well-balanced diet based on your current individual eating plan. More importantly, I’ll help you achieve the results, maintain your diet and keep it permanently.

· Information provided by a nationally ranked female bodybuilder, registered dietitian, and certified diabetes educator via e-mail providing you with the feedback and the support you need to succeed!

· A personalized nutritional profile created by myself based on your health status, diet , lifestyle, and potential goals. This includes your daily caloric recommendations, protein / fat /carbohydrate requirements and a personalized eating profile and an assessment of current food consumption.

· A personalized fitness Program based on your current health status and fitness goals. Whether this is your first time embarking on a fitness regime or you are training for a bodybuilding competition, I will help individualize a program that meets your needs
** Additional $75.00 if you add on to your NUTRITION CONSULT

· Daily Meal Plans and menus that will be based on your current eating habits. I will take into consideration your lifestyle and develop meal plans that are easy to follow and will fit into your lifestyle. I will also help customize your diet for pre-contest dieting practices.

Initial Nutrition Consult - Via Email $175
$100.00 Recurring Email Support ( Recommended for best results )
Weekly weight recording / Photos / Diet manipulation

Montlhy Email Support - $75 / month , recurring every 30 days
Question & Answers within 24-48 hrs

CONTEST PREPARATION: 12-16 weeks .....$400

Diabetic Consult - $200 Initial Consult, $100 recurring

PHONE & TRAINING PROGRAMS:
$100 - 1 hour phone consult

SKYPE with COLETTE : 20 minutes ( $75)
** 30 min , $100
** 45 min, $125
** 60 min, $150

PERSONAL TRAINING (In Gym); Please E-mail.
No sessions, only serious clients please! Fee: $150/ hr

PERSONAL FITNESS PROGRAM DESIGN:
If you can't train with Colette LIVE, have her design a program online and look forward to monthly WORKOUTS designed especially to fit your fitness level and goals.
$ 150 - INITIAL CONSULT AND PROGRAM
$50.00 - recurring monthly for workout program

Client: Anthony
Type 1 Diabetic
Top NABBA Male Bodybuilder

Client: Brittany Staples
Top National Figure Competitor

Odalis Urena Contest Prep

DIABETES TESTIMONITAL:

Justin Wilson
Colette, this is Justin, you worked with my wife Bonnie before regarding her insulin regimen. We recently had a beautiful, healhty baby girl. Praise GOD! Bonnie kept her sugars very tight during pregnancy, and even with the risk of having a big baby as she is diabetic, our daughter was born 7lbs 4oz (so not big at all), the Dr brought her 2wks early (which apparently she does with diabetics just to be safe). They induced Bonnie, and after a day of crappy labour they ended up giving her a c-section, but in the end we got an awesome baby. Thank you for your help previously in teaching Bonnie about maintaining her bgl, as it really helped during the pregnancy. I just sent you a friend request on here. Hope all is well, GOD BLESS!

DIABETES CLIENT TESTIMONIAL:

My son was diagnosed with Type I and 3 months later with severe Celiacs. Im a single mom and many many days I have thought seriously about throwing myself under the bus. Jakes diagnosis was particularly devestating as we have no family history of either disease. Jakes blood sugars have been 300, 400, 500 regularly since his diagnosis. His A1C was 12.8. We did get it down to 10.2 which is significantly better but still unacceptable. Jakes health got to the point that I had to withdraw him from school. It was very traumatic. Everyone told me that it was because Jake wasnt taking care of himself but I didnt believe them. I simply realized that the local medical community was limited and that Jake needed something more. Although I didnt now what until I found Colette.

Let me make a long journey short. Since we met with Colette Jakes sugars are regularly 60, 70, 80. The highs are 120, 130. No more 300s, 400s, 500s. She is not only far ahead of the standard medical community in her understanding and approach to the disease but the follow up and her caring about her clients is unparalled in my experience.

I honestly cant say enough about how grateful I am that I found her. She will without question save my sons life and Im not being a drama queen.

Now I do have to balance the story with the downside which is that there is an increase in injections unless you do the Omni Pod. And I wont lie to you . . . it has been traumatic for my son who is 16 because of the increase in blood sugar tests and injections but for me the trade off is well worth it. Hes traumatized but he is following Colettes program and the results speak louder than I can which is good because I have larengitis.

I have no hesitation in recommending Colette to you. Its a great experience to go to NY and meet with her. She not only talks the talk but she walks the walk because she is Type 1 too. She is an inspiration.

Please let me now how it goes.

Laura Schwantz Rose
You were great and your choreography is always wonderful. CONGRATULATIONS!
4 hours ago

Tasha Coleman
Hellz yeah, I wouldn't have done so well competing without her and lookin forward to this year. See you next week mamas, luv you xoxoxoxo

Malissa Mori-Mintey
I'm so happy w/ what you have done for me...have NEVER looked sooo good!!! Look forward to my competition and where you can take me in this quest for the love of bodybuilding!!! Your an amazing women and looked FABULOUS at Phoenix!!!!

Nancie Lara
would not be where I am today without YOU....

Laura Schwantz Rose
You were great and your choreography is always wonderful. CONGRATULATIONS!

Tasha Coleman
Hellz yeah, I wouldn't have done so well competing without her and lookin forward to this year.

Malissa Mori-Mintey
I'm so happy w/ what you have done for me...have NEVER looked sooo good!!! Look forward to my competition and where you can take me in this quest for the love of bodybuilding!!! Your an amazing women and looked FABULOUS at Phoenix!!!!