My Training Regimen Pre-Contest

-Monday: Quads ( Squats, Hacks, Front Squats, Extentions) , Calves
-Tuesday: Shoulders, Light Triceps, Abs
-Wednesday: Back , Light Biceps, calves
-Thursday: OFF
-Friday: Hamstrings, Calves
-Saturday:Arms, abs
-Sunday: Chest, Abs, Calves

During the off-season I only do about 3-4 hours of cardio / week consisting of light walking or biking

-While training for a contest I do cardio twice a day either walking on an incline or on the stepmill.

-I also do abs or calves every other day when getting ready for a competition.

Click here to read ULTIMATE ARMS with Colette - Article , 2004

STATS:

Eyes: Blue
Hair: Blonde
Chest/Back Width: 42 inches
Waist: 27 inches
Thighs: 24 inches
Biceps: 15 inches
Calves: 14 inches

For the off season: add a good inch to the above measurements

Off season weight: 175 lbs.
Contest Weight: 145 lbs

I am currenlty preparing for the Tampa Bay in August 2009. Look for contest prep to start in Mid April.

WOULD YOU LIKE TO TRAIN with ME?
I offer Personal Training 1:1 sessions training with me out here on Long Island or NY,NY. Please email me for details.

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