NUTRITIONAL CONSULTING / CONTEST PREP SERVICES
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Mail) To order:
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what items you would want to:
Colette Nelson
7 Tonnele Avenue, Apt 3N
Jersey City, NJ 07306
Download
Order Form here - form in Adobe PDF format
Consultation Services:
You
only have one body and one life. The human body was
designed to move and perform, but in our stress-filled and fast-paced
society, it so hard to stay in shape, maintain and balanced diet
and a healthy lifestyle.
Now
it’s time to wake that body up and get back on track to
a more energizing, healthier experience!
I
want to help you create a new you! As a dietitian, personal trainer
and nutritionist, I have helped many clients get into the shape
of their life. I’ll help you create a more personalized
exercise routine and weekly calorie-controlled, well-balanced
diet based on your current individual eating plan. More importantly,
I’ll help you achieve the results, maintain your diet and
keep it permanently.
· Information provided
by a nationally ranked female bodybuilder, registered dietitian,
and certified diabetes educator via e-mail providing you with
the feedback and the support you need to succeed!
· A
personalized nutritional profile created by myself based
on your health status, diet , lifestyle, and potential goals. This
includes your daily caloric recommendations, protein /
fat /carbohydrate requirements and a personalized eating profile
and an assessment of current food consumption.
· A
personalized fitness Program based on your current health
status and fitness goals. Whether this is your first time embarking
on a fitness regime or you are training for a bodybuilding competition,
I will help individualize a program that meets your needs
** Additional $75.00 if you add on to your NUTRITION CONSULT
· Daily
Meal Plans and menus that will be based on your current eating
habits. I will take into consideration your lifestyle and develop
meal plans that are easy to follow and will fit into your
lifestyle. I will also help customize your diet for pre-contest
dieting practices.
Initial Nutrition Consult - Via Email $200
** Most popular choice
$100.00 Recurring Email Support ( Recommended for best results )
Weekly weight recording / Photos / Diet manipulation
Montlhy Email Support - $75
/ month , recurring every 30 days
Question &
Answers within 24-48 hr, No Phone Calls
CONTEST PREPARATION: 12-16 weeks .....$400
PHONE & TRAINING PROGRAMS:
$100 - 1 hour phone consult
SKYPE with COLETTE : 20 minutes ( $75)
** 30 min , $100
** 45 min, $125
** 60 min, $150
PERSONAL TRAINING (In Gym); Please E-mail.
No
sessions, only serious clients please! Fee:
$150/ hr
PERSONAL FITNESS PROGRAM DESIGN:
If you can't train with Colette LIVE, have her design a program online and look forward to monthly WORKOUTS designed especially to fit your fitness level and goals.
$ 150 - INITIAL CONSULT AND PROGRAM
$50.00 - recurring monthly for workout program
Recurring Online Costs $50

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